Start in a standing position with your feet wider than hip distance apart, then squat down, bringing your hands down beside you.Wondering what to do NEXT? It’s the perfect time to start a 30-day Challenge in Rock Your Life, my online home workout studio and women’s fitness community!įormat: 3 rounds for the prescribed amount of time. This workout will deliver in less than 20 minutes, so grab your water bottle and get ready to #stopdropandbettyrock with me! reducing abdominal fat and body weight while maintaining muscle mass.challenging the fast-twitch muscle fibers (the ones that are awesome for strength, power and looking lean and mean).improving insulin sensitivity (which helps the exercising muscles more readily use glucose for fuel to make energy).strengthening the cardiovascular system.improving aerobic and anaerobic fitness. HIIT stands for High-Intensity Interval Training, and studies show it’s a fabulous way to score a whole slew of benefits in a relatively short amount of time, which is awesome for busy people living busy lives, like you and me. I’ll talk you through modifications and variations so you can be where you’re at and make it your own. Like all my workouts, this Full Body Burn HIIT circuit is awesome for any fitness level, from beginner to advanced. Get ready to take it to the next level today with this amazing workout that combines explosive cardio with resistance training using just your bodyweight and our good friend, gravity!
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